Cervical osteochondrosis (Shokh) appears in degenerative changes in the spine. Before treatment, the patient should undergo a detailed diagnosis. A good result can only be achieved with complex therapy. If the violations are small, treatment can be done at home.
What is the risk of mourning?
The disease of the cervical vertebrae provokes pain, crunch in joints, numbness of hands and impaired coordination. Initially, a decrease in sensitivity of the upper limbs is observed. Against the background of pathological changes, many syndromes arise:>Root;Permocular artery;IRITIVE-Reflex;Cardiac.If treatment does not begin in time, large vessels are violated, causing problems with brain nutrition.
As a result of a lack of normal brain circulation, many irreversible changes arise.With the syndrome of the vertebral artery, the patient has a persistent morning headache. It may pull and grow. Sometimes it gives pain in the eye. Tablet does not help remove migraine rapid attacks.Symptoms of disease
Osteochondrosis has pronounced symptoms. Often the following signs are seen in patients:>Hand weakness;Crunch and joint pain during movements;General weakness and fatigue;Pain in the neck and nap;Visual acuity and hearing decrease;Numbness of language.One of the most common characteristics is a round.>It can occur with one o'clock in the ears and disorientation.Signs of chondrosis
Intervertebral discs gradually become thin. This leads to an expansion of the disease. Against the background of such changes, persistent acute pain is observed. Their intensity increases with the head tilt and bend. Pain can spread over the arms and shoulders. During the exacerbation, tension in the neck muscles increases.
What can you do at home?
Osteochondrosis of the cervical spine at home can only be treated after consulting a doctor. A good effect is given by the use of therapeutic gymnastics, auto -mood and special massage. Taking medicines should only be a purpose as an expert.Medical gymnastics
Therapeutic gymnastics is an important component in complex treatment of osteochondrosis.>
During training, it is forbidden to make a sharp shock, as they can provoke the round. It is necessary to increase the dimension gradually.It is important to observe the cool speed of breathing. While exercising, the patient should not feel pain or severe discomfort.
Practice
Initially, a doctor or coach should introduce the patient to a set of exercise. Can be done at home after 3-4 training classes.
Effective practice:>Deep tilt of the head;Rotation clockwise and against it;Circular movement of hands;Rape on the head.All effective exercises for the treatment of cervical osteochondrosis are as simple as possible. They can be done at home or at work as well. Such a set of exercise is also suitable for the prevention of the disease.
Self -samas
Self -maces will help relieve stress from muscles and improve the patient's normal well. Benefits of manual effects:>Improve blood circulation;Prevention of salts deposits due to soft pressure on the neck area;Activity of tissue nutrition with useful substances and oxygen;Reduction in pain;Improvement in metabolic processes in cervical zone tissues; Reduction in blood pressure.Before starting self -maces, the patient should study basic techniques and points of exposure, which must be massaged. All movements should be soft and clean.Rules for Process:>Massage can only be done with fingers;The effect should be as critical as possible;Strong pressure is excluded;The movements should be without pressure.Massage should be done using stroke, kneading and rubbing. The back of the neck and side surface muscles is processed to the oCCPIL zone. Self -Message Algorithm:>Initial position - sitting, one leg can be placed on the other's knee. The elbow should be in such a situation that the hand reaches the back of the neck.The fingers of the opposite hand should reach the back of the head.You should start with a modest stroke, rub, and then proceed to knead the muscles.The process ends with stroke.The duration of a session is 8–10 minutes. Pain should not be provoked in such a process.
drug therapyThe doctor is prescribed by the doctor.>
Self -dedication can be dangerous. Effect of taking drugs:Remove pain;Restoration of normal blood circulation;The regeneration of cartilage and bone tissue;Improve metabolic processes.Before using the drug, it is necessary to ensure that there is no allergic reaction. The following groups of the drug are prescribed for treatment:>Non -storoidal anti -inflammatory drugs.>
They relieve the inflammatory process and prevent pain syndrome. Such drugs can occur in both tablets and ointments and gels. Novocaine blockade.>
Remove pain.Musorelaxants.>
Help remove muscle cramps.Steroid drugs.>
Perred as epidural and intramuscular injections.To improve metabolic processes and strengthen the immune system, the reception of vitamins B12, B6 and B1 is determined. The drugs are prescribed for the treatment of 1-2 degrees cervical osteochondrosis.Massage
Massage helps to remove muscle spasms and activate blood circulation.>It can be separate rollers, rugs and other equipment, for example mechanical and electric massage. The use of a Tibetan applicant is often determined.Tibetan applicant
The number of procedures is determined individually depending on the duration of the use of Tibetan applicant and the patient's condition. For pain in the chest and cervical region, it is recommended to use 10–15 minutes 2-3 times a day.
During the period of exception, the exposure duration should be reduced to 5-6 minutes, but the device should be used 4-6 times a day at the same time. If there are severe acute pain, you should consult a doctor to protect the applicant.
The applicant is available in many forms:>belt;rug;Insoles;Roller.To treat mourning, a roller is used.>
It is a healing pillow on which plastic spikes are 2–5 mm long. The therapeutic effect of such an applicant is explained by the effect on the biologically active points of the reflex zone. Roller spikes disturb the nerve endings. Due to this effect, metabolic processes are accelerated, and it activates the restoration of bone and cartilage. Folk remedies and dishes
There are a large number of folk remedies for the treatment and prevention of osteochondrosis. They will not help eliminate the disease completely, but will improve the patient's condition. Before their use, you need to consult a doctor.Ginger ointment
Ginger ointment is well heated and has an anesthetic effect.>
It will require 55 grams of clean and grated gear. For this, 3 garlic teeth and 30 grams of butter are added.The mass should have a homogeneous stability. To make the smell of garlic so intense, you should add small amounts of essential oil.
Egg-melodious mixture
The egg-bill mixture is used for compresses.>
Initially, you need to mix:Chicken egg squirrel - 3 pcs;Mustard powder - 50 grams;Thin wine - 50 mL;Camphore Alcohol - 50 ml.The product should be applied 2 times a day on the affected areas until the product dries completely. The medical course lasts from 12 days to several months.
Sunflower
Sunflower broth will help to get rid of stable salt in joints.>
To prepare a folk remedy, the original part of the plant is used. It should be washed, dried and chopped. For 150 grams of plants, 2. 7 liters of water is used. The drug should be boiled for half an hour.Such a decoction will be sufficient for 2-3 days. It should be consumed 30 minutes before eating. The optimal medical course is 30 days.
Coniferous decoction
To prepare such a device It will require 1 cup chopped spruce needles or 2 glasses of pine needles. >For so much amount of plant base, 250 mL boiling water is taken. The product should be boiled for 20 minutes. After cooling, it should be stressed.To taste, lemon juice or honey can be added to the drink. The drug should be drunk during the day in 3 doses.Honey compressed
To prepare a honey compressed, you need honey, vodka and aloe juice.>
All components are taken in the ratio of 2: 3: 1. They should be mixed and emphasized for 12 hours.In the resulting solution, it is necessary to wet the napkin and attach to the wound. The compression can be removed when the napkin is completely dry. For more effectiveness, such solutions for compresses should be optional with other compounds.
Herbal tea
Herbal tea can be used for treatment and to prevent the development of degenerative changes in the spine. The most effective collection is the monastery tea.>Main component:Yero>
- Removes toxins, eliminates inflammatory process;St John's wort>
- Restore joints and cartilaginous fabric;Intelligent>
- Improve metabolism and prevents dystrophic changes in the spine;Pine bads>
- Remove inflammatory process and pain.Take 1 teaspoon to prepare such tea. Herbal gathering and pour it with a glass of boiling water. The product should be infected within 10 minutes. It is recommended to take it 2-3 times a day. The therapeutic course is up to 4 weeks.
Prevention
Prevention of development of cervical osteochondrosis should be complex.>
It is important to normalize metabolism, withdrawal of cholesterol and normal salts. For this, decoction, infection and bathing with medicinal herbs are recommended. Special attention should be paid to physical activity. Physical education can be practiced for preventive purposes.At what level can I cure the disease quickly?
You can cure the disease completely in the first stage itself. In this case, degenerative changes are insignificant and are well responsible for improvement. In advanced cases, it is quite difficult to completely eliminate the disease, as significant destruction of cartilage tissue is observed. With proper treatment, you can significantly improve the patient's condition, but not to cure it completely.
nutritionProper nutrition is one of the leading roles in the prevention of osteochondrosis.The following products should be present in the diet:>Cock;Cereal;Nut;black bread;Dairy products;Green;vegetables;Aspic.For spinal diseases, some products have no strict prohibition. However, often the cervical osteochondrosis occurs against the background of obesity. It should be excluded from the diet or reduce the following products:>white bread;Fast food;fatty foods;Seasoning and spices;Soda.It is important to follow the drinking mode.>
Adequate amount of fluid should enter the body. It is recommended to release alcohol, as it adversely affects the nervous system and metabolism. The ban is banned, as it contains large amounts of sugar. It is recommended to drink 2-3 liters per day. The exact amount of water is calculated individually based on body weight. It is best to drink clean drinking and not drinking carbonated water.Experts recommendationsDoctors continuously recommend monitoring the currency.It is not recommended to sit sedentary for more than 20 minutes. You should get up and knead as often as possible. The minimum duration of such charging is 10 seconds.A gymnastics complex should be done every morning. This will help strengthen the entire body. For prevention, you should participate in various wellness sports training. It is important that classes are regular.If necessary, the doctor can prescribe a special corset. Such a device will help reduce the load on the back muscles, eliminate pain and improve the asana. The corset will accelerate the recovery process and avoid complications. The option of the product should be with the doctor. For the first time it should not be worn for more than 15 minutes, and then the wear duration gradually increases to 6 hours a day.Home therapy of cervical osteochondrosis can be effective if it is prescribed and controlled by a doctor. Treatment should be widespread: physical exercise, taking medicines and using massage. Folk medicine methods are not able to completely eliminate the disease, they only reduce the intensity of symptoms.
